Saturday Classes

Sunday Classes

8-9am – Gentle Yoga Sunday with Laura

A 60-minute class that flows through a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with issues that require slower, gentler movement. This class is live streamed from the N. Beach Haven Studio.

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9:30-10:45 am Refine & Flow Sunday with Sarah

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from the N. Beach Haven Studio.  

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Monday Classes

CANCELED ON APRIL 12 – 9 – 10:15am – Ashtanga with Kelly

CANCELED APRIL 12 – Sorry yogis! Kelly will be back next week for more Ashtanga! Please check out our pre recorded library for opportunities to practice! Ashtanga vinyasa yoga is a set sequence of postures designed to create internal heat that cleanses and purifies the body, and to bring clarity to the mind. This class...

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6:30-7:45pm Monday Restorative Yoga with Arielle

Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere. Grab a blanket, a pillow and blocks (if you have them)! If you don’t have blocks no problem, we can show you how to modify without. This class is live streamed from the N. Beach...

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Tuesday Classes

9:30-10:30am Tuesday Gentle Yoga with Malia

A gentle class that flows through a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement. This class is live streamed from our Beach Haven studio.

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Wednesday Classes

Thursday Classes

9:30-10:30am Yin Flow with Dierdra

This unique class draws its influence from yin, vini, and gentle vinyasa styles and will take you through gentle flowing movements along with longer held yin inspired postures designed to stretch the body and connective tissues while increasing circulation in the joints and improving flexibility. This class is live streamed from the N. Beach Haven...

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Friday Classes

9:30-10:30am Refine & Flow with Dierdra

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from our Beach Haven Studio!

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5:30-6:30pm – Yin Yoga Friday with Malia

Yin Yoga features longer held postures designed to stretch the body and connective tissues while increasing circulation in the joints and improving flexibility. This class is live streamed from the N. Beach Haven Studio.

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