Saturday Classes
9:30 – 10:30am Saturday Vibrant Vinyasa with Katie
This vinyasa based class is an upbeat flow featuring options for advanced asana to help you build strength, stamina, flexibility and balance. This class is live streamed from the N. Beach Haven Studio.
Join ClassSunday Classes
9:30-10:45 am Refine & Flow Sunday with Lizzy
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from the N. Beach Haven Studio.
Join ClassMonday Classes
9 – 10am – Refine & Flow with Dierdra
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from the N. Beach Haven Studio.
Join Class6:30-7:45pm Monday Restorative Yoga with Arielle
Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere. Grab a blanket, a pillow and blocks (if you have them)! If you don’t have blocks no problem, we can show you how to modify without. This class is live streamed from the N. Beach...
Join ClassTuesday Classes
9:30-10:30am Tuesday Gentle Yoga with Malia
A gentle class that flows through a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement. This class is live streamed from our Beach Haven studio.
Join ClassWednesday Classes
5-6pm Wednesday Refine & Flow with Sarah
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.
Join Class9-10am – Refine & Flow Wednesday with Christine
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from our Beach Haven studio!
Join ClassThursday Classes
9:30-10:30am Refine & Flow with Juli
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from the N. Beach Haven Studio.
Join Class8am-9am – Pilates Thursday with Clare
A one hour Pilates Mat class designed to holistically move and strengthen your body in an alignment focused way. This class is live streamed from the Surf City Studio.
Join ClassFriday Classes
9:30-10:30am Refine & Flow with Dierdra
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from our Beach Haven Studio!
Join Class5:30-6:30pm – Yin Yoga Friday with Malia
Yin Yoga features longer held postures designed to stretch the body and connective tissues while increasing circulation in the joints and improving flexibility. This class is live streamed from the N. Beach Haven Studio.
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