Saturday Classes
9:15 – 10:15am Refine & Flow Saturday with Jackie
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from the N. Beach Haven Studio.
Join ClassSunday Classes
8-9am – Gentle Yoga Sunday with Laura
A 60-minute class that flows through a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with issues that require slower, gentler movement. This class is live streamed from the N. Beach Haven Studio.
Join Class9:30-10:45 am Refine & Flow Sunday with Sarah
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from the N. Beach Haven Studio.
Join ClassMonday Classes
9 – 10:15am – Ashtanga with Kelly
Hey Yogis! Ashtanga is canceled tomorrow May 3 – BUT Katie will be live streaming Refine and Flow from Beach Haven’t the same time!! Join in! Katie is excited to practice with you! Ashtanga vinyasa yoga is a set sequence of postures designed to create internal heat that cleanses and purifies the body, and to...
Join Class6:30-7:45pm Monday Restorative Yoga with Arielle
Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere. Grab a blanket, a pillow and blocks (if you have them)! If you don’t have blocks no problem, we can show you how to modify without. This class is live streamed from the N. Beach...
Join ClassTuesday Classes
9:30-10:30am Tuesday Gentle Yoga with Malia
A gentle class that flows through a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement. This class is live streamed from our Beach Haven studio.
Join ClassWednesday Classes
5-6pm Wednesday Refine & Flow with Sarah
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture.
Join Class9-10am – Refine & Flow Wednesday with Christine
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from our Beach Haven studio!
Join ClassThursday Classes
9:30-10:30am Yin Flow with Dierdra
This unique class draws its influence from yin, vini, and gentle vinyasa styles and will take you through gentle flowing movements along with longer held yin inspired postures designed to stretch the body and connective tissues while increasing circulation in the joints and improving flexibility. This class is live streamed from the N. Beach Haven...
Join Class8am-9am – Pilates Thursday with Clare
A one hour Pilates Mat class designed to holistically move and strengthen your body in an alignment focused way. This class is live streamed from the Surf City Studio.
Join ClassFriday Classes
9:30-10:30am Refine & Flow with Dierdra
This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from our Beach Haven Studio!
Join Class5:30-6:30pm – Yin Yoga Friday with Malia
Yin Yoga features longer held postures designed to stretch the body and connective tissues while increasing circulation in the joints and improving flexibility. This class is live streamed from the N. Beach Haven Studio.
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