Saturday Classes

9:30-10:45am Saturday Vibrant Vinyasa with Katie

This vinyasa based class is fast flow featuring more advanced transitions and options to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from the N. Beach Haven Studio.

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Sunday Classes

9:30-10:45 am Vibrant Vinyasa Sunday with Sarah

This vinyasa based class is fast flow featuring more advanced transitions and options to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from the N. Beach Haven Studio.  

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Monday Classes

9 – 10am – Vibrant Vinyasa with Katie

This vinyasa based class is fast flow featuring more advanced transitions and options to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from the N. Beach Haven Studio.

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6:30-7:45pm Monday Restorative Yoga with Arielle

Grounding, static poses with the aid of props set the tone for deep relaxation and meditation with a relaxing atmosphere. Grab a blanket, a pillow and blocks (if you have them)! If you don’t have blocks no problem, we can show you how to modify without. This class is live streamed from the N. Beach...

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Tuesday Classes

9:30-10:30am Tuesday Gentle Yoga with Malia

A gentle class that flows through a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics or populations with chronic issues that require slower, gentler movement. This class is live streamed from our Beach Haven studio.

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Wednesday Classes

Thursday Classes

9:30-10:30am Refine & Flow with Juli

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from the N. Beach Haven Studio.

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Friday Classes

9-10am Refine & Flow with Dierdra

This vinyasa based class is moderately flowed to help you build strength, stamina, flexibility and balance with a special focus on finding the right alignment in each posture. This class is live streamed from our Beach Haven Studio!

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5:30-6:30pm – Yin Yoga Friday with Malia

Yin Yoga features longer held postures designed to stretch the body and connective tissues while increasing circulation in the joints and improving flexibility. This class is live streamed from the N. Beach Haven Studio.

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